This can be done by adjusting your circadian rhythms to meet the needs of your daily schedule. It’s far better to focus on getting enough rest and increasing productivity.
Increased risk of obesity, heart attacks, strokes, and other health issues.Suppressed immune system (Severe/Prolonged SD).Increased symptoms of depression and anxiety.The symptoms and repercussions of sleep deprivation (SD) include: So, even if you can stay up late and still get up early, it’s unlikely that you’ll be at your best throughout the whole day. Furthermore, your circadian rhythms and the limited nature of human stamina mean that you’ll become fatigued eventually. This comes with a host of problems, including an increased risk of health issues. Staying up late and getting up early is a strategy that is most likely to cause sleep deprivation. It is not possible or advisable to be both an early bird and a night owl. Can You Be Both a Morning and Night Person? When you try to change from being a night person to a morning person, it’s your circadian rhythm that you are trying to change. These rhythms are intimately connected to the cycles of light and dark. However, it’s more personal than the chronotype.Ĭircadian rhythms are the physical, behavioral, and mental changes that occur in any person in a 24-hour period. However, you can alter your circadian rhythm.Īccording to the National Institute of General Medical Sciences, like a person’s chronotype, the circadian rhythm is partly set by genetics. Whether you’re a night owl, an early bird, or you do your best work at midday, this kind of sleep schedule is called your chronotype, which you cannot really change. However, some people have a more unusual sleep schedule. Most of us are either morning or night people in terms of our most energetic periods.Īccording to Nature Communications, 48.4% of women and 39.7% of men self-report as being morning people. 5.2 Related Articles: What Makes A Morning Or Night Person?
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